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Poonam Mehta
Currently taking new therapy enquiries • Trauma-informed therapy & EMDR • Inclusive, neurodiversity-informed therapy

EMDR & CBT Specialist Offering Integrative Psychotherapy For Adults

A calm, collaborative space to explore what’s happening for you, make sense of your experiences, and build emotional resilience.

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UKCP registered • MBACP member • EMDR Europe accredited • 10+ years experience
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Poonam Mehta

UKCP Reg, MBACP Psychotherapist

I am an integrative psychotherapist working with adults in private practice, the NHS, and community mental health services.

UKCP
BACP
EMDR
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If you're unsure whether therapy is right for you, you're welcome to get in touch.


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How online therapy works

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Complete the contact form or send a message to start your journey.

Free initial chat

A brief call to explore what’s bringing you to therapy.

Begin therapy

Regular online sessions tailored to your needs.

Testimonials

“I felt listened to and supported throughout. Therapy helped me find clarity and confidence.”
— Kate
“A warm, calm therapist who helped me understand myself better.”
— James
“Compassionate, professional, and very effective.”
— Sarah

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